Introduction/Episode Overview:

In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the demanding world of corporate life while maintaining personal well-being. We explore how leaders and high achievers can balance their success with self-care, discuss the unique mental health challenges of the corporate world, and uncover practical strategies for managing stress and building resilience.

In this episode, we cover:

1. The corporate context and its impact on mental health

2. Psychological challenges faced by corporate professionals and leaders.

3. Practical strategies for maintaining mental well-being in high pressure environments.

4. Establishing and maintaining personal and professional boundaries

5. Emerging trends in corporate mental health

6. Where to seek further help

Quotes from this episode:

• "Corporate leaders often carry immense cognitive loads, which, if left unchecked, can lead to decision fatigue and burnout. Managing that stress is crucial for long-term effectiveness."

• "Imposter syndrome is something I see frequently in high-achieving professionals. It can create a constant underlying anxiety, but with the right tools, it’s manageable."

• “Stress isn’t always the enemy. Managed well, moderate stress can actually improve performance and push you into a productive flow state.”

• “Boundaries are not about saying ‘no’ to everything. They’re about prioritising your well-being and creating space for what truly matters in both your personal and professional life.”

• "Leaders need to foster environments where mental health conversations are normalised. It's essential for the health of the individual and the organisation."

Useful Books and Resources on This Topic:

1. "Dare to Lead" by Brené Brown
   – A powerful exploration of vulnerability, courage, and the leadership qualities that help create healthier, more productive workplaces.
2. "The Imposter Cure" by Dr. Jessamy Hibberd
   – This book provides practical tools to combat imposter syndrome and navigate high-pressure environments with confidence.
3. "Peak Performance" by Brad Stulberg and Steve Magness
   – A guide on how to balance stress and recovery, offering insights into the biology behind stress and strategies for reaching peak performance.
4. "The 4-Hour Workweek" by Tim Ferriss
   – A more unconventional approach to work-life balance that explores ways to reduce stress, optimize productivity, and prioritize mental well-being.
5. "Mindfulness for Stress Management" by Jon Kabat-Zinn
   – A resource for integrating mindfulness practices into your daily routine to better manage stress and anxiety.